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We offer a variety of services to support your well-being. Our trained Reiki practitioners provide healing sessions to help you release tension and restore balance to your energy centers. Want to learn how to practice Reiki yourself? We also offer Reiki training courses for all levels. In addition to Reiki, we offer yoga classes to help you build strength and flexibility, workshops to deepen your understanding of holistic wellness, and guided meditations to help you relax and connect with your inner self. And for a truly immersive experience, try one of our sound bath meditations, where you'll be surrounded by the soothing vibrations of sound bowls and other instruments.

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Energy Healing

Energy Healing

Are you looking for a way to reduce stress and promote relaxation in your life? If so, I'd like to invite you to try a Reiki energy healing session. This ancient practice has been used for centuries to help balance the body's energy and promote natural healing processes. During a session, a trained practitioner will use their hands to channel energy into your body, helping you to feel calm, rejuvenated, and centered. Whether you're dealing with physical pain, emotional stress, or simply want to improve your overall well-being, Reiki can be a wonderful complement to traditional medical treatments. So why not give it a try and experience the benefits for yourself?

Schedule your session today.

Tarot Card Deck

Spiritual Guidance 

Are you seeking guidance and clarity on your life's path? If so, I'd like to invite you to explore the transformative power of spiritual guidance and oracle cards. Oracle cards are a divination tool that can help you gain deeper insight into yourself and the world around you. Each card is infused with a specific meaning or message that can provide valuable guidance and inspiration. By working with these cards, you can tap into your intuition, connect with your inner wisdom, and receive powerful insights to help you navigate life's challenges. Whether you're seeking answers to specific questions or simply looking to deepen your spiritual practice, oracle cards can be a valuable tool for self-discovery. So why not give it a try and see how these powerful tools can support you on your journey?

Schedule your session today. 

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Yoga Nidra

Yoga nidra, also known as "yogic sleep," is a form of meditation that promotes deep relaxation and stress relief. Unlike traditional meditation, which involves sitting in a seated position, yoga nidra is practiced while lying down in a comfortable position. During a yoga nidra session, a trained practitioner guides the participant through a series of relaxation techniques, such as deep breathing, visualization, and body awareness. The goal is to enter a state of deep relaxation while remaining conscious and aware. This can be an incredibly rejuvenating and healing experience, as it allows the body and mind to fully relax and release tension. Research has shown that regular practice of yoga nidra can improve sleep, reduce anxiety and depression, and promote overall well-being. If you're looking for a way to relieve stress and cultivate inner peace, yoga nidra may be just the practice for you. 

locust pose asana

Traditional Yoga

Traditional yoga sessions include chanting, shat kriya, pranayama, asanas, relaxation, and meditation. The practices involve coordinated breathing, and deliberate movements that take the practitioner from the starting state into the asana, and back to the starting state. 

Regular practice makes the practitioner proficient in the physical movements, after which the attention gets drawn inwards towards self-experience. The class will progressively increase in difficulty, as the students become more aware of body and breath.
Traditional yoga emphasizes postures and breath because most postures have been created by yogis - perfected beings. Following the traditional format helps us to reach inwards into the truth within us, and to be comfortable and relaxed in our true nature.

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