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For as long as I can remember, I've been fascinated by what helps people heal, grow, and live with greater awareness.

Yoga, meditation, and healing have always been part of my life, while my education in history, pedagogy, and developmental psychology gave me another lens through which to understand human growth and transformation.

My Story

Looking back, I don't think I ever chose this path. It feels more honest to say that it slowly revealed itself to me, one experience at a time.

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My journey began when I was eleven years old.

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My godmother, an energy healer and clairvoyant, introduced me to yoga with a smile, calling it "Indian gymnastics." At the time, I had no idea that this simple introduction would shape the course of my life. I often struggled with severe stomach pain, especially at night, and she would come to comfort me. I remember the quiet reassurance of her presence, the gentle way she placed her hands on my body, and the deep sense of peace that followed. Long before I understood the language of healing, I experienced what it felt like to be cared for with complete presence.

She often told me that one day I would become a teacher and a healer.

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I always laughed.

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I never wanted that life.

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At the same time, my father was introducing me to a completely different world. Fascinated by science and innovation, he regularly enrolled me in programs at an applied technology research institute, where scientists were studying electromagnetic fields and developing new healing technologies. I became a frequent participant in their research, watching people ask many of the same questions my godmother was asking—but through an entirely different lens.

 

Without realizing it, I was growing up between worlds.

 

One trusted intuition, direct experience, and the unseen.

 

The other trusted observation, experimentation, and science.

 

Neither ever felt complete on its own.

 

My family continued to shape the way I saw the world. My mother's family carried Muslim traditions, while my paternal grandmother lived a quiet Orthodox Christian faith. She rarely spoke about spirituality, yet everything she did reflected it. She gathered herbs, paid attention to the changing skies, watched the behavior of birds and animals, baked bread with extraordinary care, and trusted that nature was always speaking to those willing to listen. From her, I learned that wisdom often lives in the ordinary moments of everyday life.

 

As a child, I also carried another experience that shaped me.

I lived with severe dyslexia and ADHD at a time when neither was well understood. Learning often felt difficult, and I frequently felt like an outsider—someone who perceived the world differently from the people around me. For many years, I thought this was something I needed to overcome.

 

Now I see it differently.

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Those experiences taught me to think in patterns instead of straight lines, to notice subtle connections, and to look beneath appearances. They also gave me a deep appreciation for people who have spent their lives feeling misunderstood or believing they didn't quite fit.

 

Yoga remained part of my life, but not because I dreamed of teaching it. I practiced because I was searching. Searching for peace. Searching for understanding. Searching for something that could explain the extraordinary moments I occasionally experienced in meditation—moments of profound stillness, expanded awareness, and a sense that we are connected to something much larger than ourselves. Those experiences fascinated me. Like many spiritual seekers, I became deeply interested in awakening, enlightenment, and the nature of consciousness.

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For a long time, I thought those experiences were the destination.

Life showed me otherwise.

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It took me nearly ten years to truly accept my own trauma, my wounds, and the parts of myself I wished were different. I discovered that healing wasn't about escaping my humanity through extraordinary spiritual experiences. It was about learning to fully inhabit it.

 

Through my own healing journey, I began to understand how every emotional experience leaves its imprint on the body. Stress changes the way we breathe. Fear settles into our muscles. Grief can live quietly within the nervous system for years. The body carries stories long after the mind believes it has moved on.

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Perhaps the greatest lesson I learned was this:

It isn't especially difficult to catch a glimpse of something beyond ourselves. Many people experience moments of profound connection, stillness, or awe.

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The real challenge is returning to everyday life with an open heart.

To be fully human.

To accept our imperfections instead of trying to transcend them.

To meet ourselves with honesty, compassion, and forgiveness.

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That understanding changed not only the way I lived, but the way I began supporting others.

Ironically, I became exactly what my godmother had seen in me all those years before.

Not because I chose it, but because life slowly shaped me into it.

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Along the way, I studied history, pedagogy, developmental psychology, leadership, quality systems, yoga, meditation, nervous system regulation, therapeutic movement, energy healing, and many other disciplines. Each one offered another piece of the puzzle. My years working in highly structured technology and leadership environments taught me precision, critical thinking, and respect for evidence. My lifelong spiritual practice taught me presence, curiosity, and humility before the mysteries that cannot always be measured.

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Today, I no longer see these worlds as separate.

Science and spirituality.

Structure and intuition.

The body and the mind.

The visible and the invisible.

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Each has something valuable to teach us, and together they offer a more complete understanding of what it means to heal.

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Many people find their way to me after they've tried many different approaches and still feel that something is missing. Together, we slow down, listen more deeply, and explore what their own experience has been trying to reveal all along. My role isn't to fix anyone or tell them who they should become. It's to create a space where they can reconnect with their own wisdom, resilience, and capacity for healing.

After all these years, I think I've finally found the answer to the question that has quietly followed me since childhood.

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Healing isn't about becoming someone else.

It isn't about escaping the body or transcending our humanity.

It is about remembering who we are beneath fear, beneath old stories, and beneath the ways we've learned to protect ourselves.

It is about coming home.

Ready when you are. Let's Begin. 

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© 2026 Anika Love Yoga LLC. All rights reserved.

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